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The Injury and Performance Clinic
The Injury and Performance Clinic
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Physiotherapy
Sports Injury clinic
Deep tissue/Sports massage
Performance Coaching
Acupuncture/ Dry needling
Back to Health
About us
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Back Pain
Knee Pain
Neck & Shoulder Pain
Hip Pain
Ankle/Foot Pain
Elbow Pain
Hand and Wrist Pain
Running Injuries
Pre/Post surgery Rehab
Blog
Contact us
Book now
The Injury and Performance Clinic
The Injury and Performance Clinic
Home
Services
Physiotherapy
Sports Injury clinic
Deep tissue/Sports massage
Performance Coaching
Acupuncture/ Dry needling
Back to Health
About us
Treatments
Back Pain
Knee Pain
Neck & Shoulder Pain
Hip Pain
Ankle/Foot Pain
Elbow Pain
Hand and Wrist Pain
Running Injuries
Pre/Post surgery Rehab
Blog
Contact us
Book now
Home
Folder: Services
About us
Folder: Treatments
Blog
Contact us
Book now
Back
Physiotherapy
Sports Injury clinic
Deep tissue/Sports massage
Performance Coaching
Acupuncture/ Dry needling
Back to Health
Back
Back Pain
Knee Pain
Neck & Shoulder Pain
Hip Pain
Ankle/Foot Pain
Elbow Pain
Hand and Wrist Pain
Running Injuries
Pre/Post surgery Rehab
How Increasing Your Running Cadence Can Protect Your Ankles, Knees, and Hips
Charlie Baker 06/05/2025 Charlie Baker 06/05/2025

How Increasing Your Running Cadence Can Protect Your Ankles, Knees, and Hips

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🔒 Why Your Quad Won’t Switch On After ACL Surgery: Understanding Athrogenic Muscle Inhibition (AMI)
Charlie Baker 22/04/2025 Charlie Baker 22/04/2025

🔒 Why Your Quad Won’t Switch On After ACL Surgery: Understanding Athrogenic Muscle Inhibition (AMI)

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Bone Stress Injuries (BSI) in Runners
Charlie Baker 13/03/2025 Charlie Baker 13/03/2025

Bone Stress Injuries (BSI) in Runners

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Lateral hip pain in Runners: Gluteal Tendinopathy overview
Charlie Baker 28/01/2025 Charlie Baker 28/01/2025

Lateral hip pain in Runners: Gluteal Tendinopathy overview

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Overuse Injuries - Tendinopathy: Myths, Management and effective approaches
Charlie Baker 11/01/2025 Charlie Baker 11/01/2025

Overuse Injuries - Tendinopathy: Myths, Management and effective approaches

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Physiotherapy: Why you should be optimistic in the face of Osteoarthritis.
Charlie Baker 07/01/2025 Charlie Baker 07/01/2025

Physiotherapy: Why you should be optimistic in the face of Osteoarthritis.

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Stress Management
Charlie Baker 26/10/2024 Charlie Baker 26/10/2024

Stress Management

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Sleep and MSK health
Charlie Baker 22/10/2024 Charlie Baker 22/10/2024

Sleep and MSK health

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What is Wellness and why is it important?
Charlie Baker 22/10/2024 Charlie Baker 22/10/2024

What is Wellness and why is it important?

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Tips to self manage Lower back pain
Charlie Baker 20/10/2024 Charlie Baker 20/10/2024

Tips to self manage Lower back pain

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Wellness: Why you shouldn’t dismiss psychosocial factors for Injury recovery as well as overall Health.
Charlie Baker 20/10/2024 Charlie Baker 20/10/2024

Wellness: Why you shouldn’t dismiss psychosocial factors for Injury recovery as well as overall Health.

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Acute Injury Management: PEACE & LOVE
Charlie Baker 17/10/2024 Charlie Baker 17/10/2024

Acute Injury Management: PEACE & LOVE

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How to Spot Misinformation Online: Navigating the World of Physiotherapy and Pain Management
Charlie Baker 14/10/2024 Charlie Baker 14/10/2024

How to Spot Misinformation Online: Navigating the World of Physiotherapy and Pain Management

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Forget ‘wear and tear’ Instead think Wear and Repair
Charlie Baker 07/10/2024 Charlie Baker 07/10/2024

Forget ‘wear and tear’ Instead think Wear and Repair

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What to expect from good Physiotherapy/Sport Injury specialist
Charlie Baker 02/10/2024 Charlie Baker 02/10/2024

What to expect from good Physiotherapy/Sport Injury specialist

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Persistent lower back pain
Charlie Baker 29/09/2024 Charlie Baker 29/09/2024

Persistent lower back pain

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Why you don’t need to worry about posture
Charlie Baker 29/09/2024 Charlie Baker 29/09/2024

Why you don’t need to worry about posture

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Activity modification for lifters with upper limb pain
Charlie Baker 29/09/2024 Charlie Baker 29/09/2024

Activity modification for lifters with upper limb pain

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Knee Osteoarthritis - Tips
Charlie Baker 29/09/2024 Charlie Baker 29/09/2024

Knee Osteoarthritis - Tips

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Running Injuries: 10 common  Myths
Charlie Baker 29/09/2024 Charlie Baker 29/09/2024

Running Injuries: 10 common Myths

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Hours

Monday – Friday
8am – 8pm

Saturday
9am – 4pm

Office 3, Mere View Barn,
Park lane, Pickmere, Cheshire, WA160LG

Phone: 01565318100

Info.Injuryandperformance@gmail.com